1. Bikram Yoga
(Articles/Health)

Tags: [Bikram Yoga, Pranayama, Asana]  ...

2. Yoga: Never too late
(Articles/Health)

Tags: [yoga,pranayama,meditation,asana,mudras,bandh]  ...

3. Concept of Yoga
(Articles/Health)

Tags: [yoga, pranayama, tapa, saucha, non-violence]  ...

4. Breath Well and Live Long!
(Articles/Health)

Tags: [yoga, pranayama, breath, indian, asana, breath control]  ...

5. Bikram Yoga
(Articles/Health)

... a Pranayama exercise or Standing Deep Breathing. Then, Ardha-chandrasana or half-moon, followed by Pada-Hasthasana or hands to feet pose.  We then do Utkatasana or the ‘awkward pose’ – with its three phases. ...

6. Spirituality in Classical Indian Music and Dance
(Articles/Editorials)

...  Indian music is in existence from centuries. Samveda is the earliest known treatise, which draws information and inspiration from Rigveda. The foundation of all vocal music is ‘Pranayama’, which drives ...

7. Swine Flu Remedies
(Articles/Health)

... breathing, 2. Pain in the chest or abdomen area, 3. Feel dizzy, 4. Vomiting or 5. Have flu-like symptoms like fever and cough Pranayama and yoga exercises should be very helpful too. Try and practice ...

8. Meditation
(Articles/Editorials)

... which involve focusing on an object such as a flower, a lamp (deepak), a sound (Aum), a mantra or the breath (pranayama). Relax the body from your toes to your head, one by one; and release the tension. ...

9. The Common Headache
(Articles/Health)

...  Rosemary- It is very useful to cure headaches caused by the common cold. Inhale the steam from water mixed with this herb. Yoga Yogic kris like Jalneti, Kunjal, Pranayama, Uttanpadasana, Sarvangasana, ...

10. Yoga: Never too late
(Articles/Health)

... There are many limbs in yoga. Asana are not the only part of yoga. But it is the third limb of yoga. Other limbs include pranayama, meditation, shatkarma, savasana (relaxation), mudras and bandhas. In ...

11. Diabetes
(Articles/Health)

... Cobra (or Bhujang asana), Locust (Shalanh asana) and Bow (Dhanur asana) are most useful 2. Breathing exercises or Pranayama is very effective; alternate nostril breathing should be a good starter 3. Meditation ...

12. Concept of Yoga
(Articles/Health)

... These are the eight limbs 1)Yama 2) Niyama 3) Asana 4) Pranayama 5) Pratyahara 6)Dharana 7) Dhayana 8) Samadhi Yama are a total of five Ahinsa Satya Brahmacharya Asteya and Aparigraha The five ...

13. An Introduction to Tai Chi
(Articles/Health)

... the principles mentioned above, perform the movements slowing, without putting pressure, and your body should be totally relaxed. Breathing, like Pranayama, should be controlled and balanced with your ...

14. Breath Well and Live Long!
(Articles/Health)

... life is to simply focus on breathing slowly and properly. My first exposure to proper breathing was when GuruMaa taught us Meditation over a decade ago. Pranayama is the first step in helping us settle ...